Are you anxious or angry for no apparent reason? Do enjoyable experiences fade away fast? Is a "normal" day disappointing or downright miserable?
It may be because your brain has set that as "normal." Before our second birthday, we develop a sense of "normal" based on our experience of life to that point. If your parents were miserable, depression became your normal. If your home was filled with anger, irritability became the norm. If your caregivers worried all the time, anxiety felt normal.
BUT IT DOESN'T HAVE TO STAY THAT WAY!!!
What if your normal day could be full of joy and contentment rather than anxiety, irritability or numbness? What if, in one month, you could reset your brain to a NEW NORMAL in less than 30 minutes a day?